Quotes

"The history of public health might well be written as a record
of successive redefinings of the unacceptable.“
-Sir Godfrey Vickers

Sunday, January 12, 2014

g r o w i n g up in 2014..... i'm t w e n t y - f o u r & i need to have to stop reminding myself t h a t

it would be naive for me to think that he wouldn't be capable of breaking my heart. as much as i love and trust him i would like to hope that i will not fully give myself to someone until we are married ....as god as a witness.

maybe that's what has been missing in my thought process on love. the only person that will be deserving of every piece of me will be the one who asks me to share a life together, one who dedicates every piece of his being to our marriage.

until that day comes i don't think i can give myself 100%. i know right now i give a very large percent of myself to someone currently but maybe that's the thing that has been holding me back and causing me to question my own judgement and inducing more craziness ---- simply because the only person deserving of everything (good, bad, ugly, etc) is the person whom i CHOOSE to call my husband... my partner for life. the person that i start a life with.... with all our loved ones as witnesses.

a part of me thinks this is me taking another step in growing up. and that i shouldn't let the little things get to me anymore because it doesn't matter. it will only matter to the that person.

after all .... i am willing to gladly accept the (part of the) role as a woman and wife that society places upon us as women ... would it be wrong of me to expect my man to fulfill the role as the care taker ? I know it's a team effort but I want to be with someone who can take care of me and I of him.

Wednesday, December 11, 2013

currently jamming to:


//

about to wrap up my first semester in graduate school. I am about a little over an hour from my last final exam [biostatistics] of my first semester.... it's safe to say that my sleep schedule is completely off, i've been heavily using my eye cream and concealer, and don't even get me started on my diet....

overall, despite the crazy hectic fact schedule.... i feel like i've really learned a lot. definitely learned some lessons for my next 4 semesters
-stay ahead of the game early on
-stop procrastinating
-start brainstorming research topics early on .. not just topics but actual research

i can successfully explain to anyone cost saving tactics in the ACA, why it sucks to be a millennial right now in terms of health reform [me], malpractice tort reform, food deserts and its implications, varying definitions of quality in healthcare, cultural competency legislation in place and pending in a number of states, state health exchange markets, etc. and the list goes on.

as far as my education and career coming to DC was THE best move for me. I love my internship and the work we do now and it makes more excited to see what's in store for my work experience. there are days that are slower and i do get lonely and miss having my support system but i don't like to wallow too long and just tell myself to suck it up haha. probably not the healthiest thing but being tough on myself has gotten me this far. and for some motivation -->



i will always be a britney fan lol. anyways. in exactly one week i am going home to californiaaaa! yes. just gotta get through four days of work and a nice two days [weekend] to get organized and have time for myself. maybe ill start training for my half marathon i decided to register for in april lol. yeah i really need to though... i am definitely tempted to go shopping and splurge at VS and Sephora... my go to store but i probably should NOT be shopping lol. but a girl has gotta get a better eye cream lol.

Friday, October 18, 2013

drawing the line -- at some point both should be working/desiring towards the same direction/location

where do you draw the line?

at what point does someone decide to work towards being geographically closer to the one they "cannot live life without"

two different perspectives are not aligning.... "sacrifice vs. happiness"

makes me wonder of where we think we are and where we are going. because i wouldn't see it has a sacrifice or following but rather completing my other half again. there would not be resentment present because i would believe the opportunity would not present itself where those feelings could possibly occur.

i guess half the game really is women waiting for their counterparts to catch up and reach where we inevitably will get to before any man. reality slapping you in the face HAHA.

and for a little humor



Sunday, September 29, 2013

infidelity, cheating, capability, choice

As I've gotten older I've grown to acknowledge that at any point in time in any relationship (dating, long term dating, engagement, marriage, etc) any single person is capable for cheating on their significant other. [What actions everyone defines as cheating looks different] .... Every person makes a choice every day and every minute during their relationship if and when they are truly committed to one another.

Of course, every girl would love to think they're near perfect, prince charming would never do anything to do them. Women need to realize that if they are with a real man who would own up to his decisions and actions wouldn't intentionally hurt their woman. A mans perspective is often clouded by not realizing their actions would hurt someone.... Sounds sexist but it's true. (Women handle life better; we are expected to provide for our children financially and emotionally. Women gives years of their life to their children whereas, men can so easily continue building their fucking empire).

I don't mean to come off as a pessimist but, it's everyone woman looking out for herself in the real world. Yes, it's nice to have someone there to take care of you and be there for you but at the end of the day regardless of what life decides to throw at you the only person who will be there to cry about it, suck it, and move on will be yourself.

Every person is capable of any action, it's up to them to decide how one reacts with the options presented to them.

All I know about myself is that it's all black and white to me. If anyone were to do anything that would truly hurt me after being so vulnerable and giving, there would be no turning back. Would it be easy? Fuck no it wouldn't. It would probably be the most painful thing I would have to experience in my life yet. But in life, there no living if you aren't risking things.


Thursday, September 26, 2013

Tuesday, September 24, 2013

don't let it get to you

home will always be there
cali will always be there
my friends will always be there
and they will still be doing the same shit

------------------------

i'm passive agressive
i'm emotional
i'm high maintenance
i'm sassy
i'm outspoken
i'm expressive

if you can't handle me at my worse then you don't deserve me at my best

Tuesday, September 17, 2013

16 ways i blew my marriage



You know what blows big time?
The other night I was sitting with my family, most of whom are very successfully married. We were going in a circle giving our best marriage advice to my little sister on the eve of her wedding. It’s somewhat of a family tradition.
But that’s not what blows. What really blows is that I realized I don’t have any good marriage advice to give. After all, I’ve never had a successful marriage out of the two marriages I did have.
And so, when it was my turn, I just made a joke about divorce and how you should always remember why you loved your spouse when you first met her so that when times get tough, you can find someone new that is just like she was.
There were a couple courtesy giggles, but overall my humor wasn’t welcome in such a beautifully building ring of profundity.
They finished round one, and for some reason started into another round. And that’s when I realized. Hey. I don’t have marriage advice to give, but I have plenty of “keep your marriage from ending” advice (two equivocally different things), and that might be almost as good.
It eventually came to me again, and what I said would have been such great advice if I were a tenth as good at saying things as I was at writing them.
And so, that night, I sat down and wrote out my “advice list” for my little sister. You know… things I wish I would have known or done differently so that I didn’t end up divorced (twice). After writing it, I thought maybe I’d share it with all of you, too.
I call it my “Ways I Blew My Marriage” list. Also, for the list’s sake, I am just going to refer to “her” instead of “them” even though they almost all were true in both marriages.
1. DON’T STOP HOLDING HER HAND
When I first dated the woman I ended up marrying, I always held her hand. In the car. While walking. At meals. At movies. It didn’t matter where. Over time, I stopped. I made up excuses like my hand was too hot or it made me sweat or I wasn’t comfortable with it in public. Truth was, I stopped holding hands because I stopped wanting to put in the effort to be close to my wife. No other reason.
IF I COULD HAVE A DO-OVER: I’d hold her hand in the car. I’d hold her hand on a star. I’d hold her hand in a box. I’d hold her hand with a fox. And I’d hold her hand everywhere else, too, even when we didn’t particularly like each other for the moment.
BONUS! When you hold hands in the winter, they don’t get cold. True story.
2. DON’T STOP TRYING TO BE ATTRACTIVE.
Obviously when I was working to woo her, I would do myself up as attractively as I possibly could every time I saw her. I kept perfectly groomed. I always smelled good. I held in my farts until she wasn’t around. For some reason, marriage made me feel like I could stop doing all that. I would get all properly groomed, smelling good, and dressed up any time we went out somewhere or I went out by myself, but I rarely, if ever, cared about making myself attractive just for her.
IF I COULD HAVE A DO-OVER: I’d try and put my best foot forward throughout our entire marriage. I’d wait to fart until I was in the bathroom whenever possible. I’d make myself desirable so that she would desire me.
BONUS! when you trim your man hair, guess what. She returns the favor.
3. DON’T ALWAYS POINT OUT HER WEAKNESSES.
For some reason, somewhere along the way, I always ended up feeling like it was my place to tell her where she was weak and where she could do better. I sure as heck didn’t do that while we were dating. No, when I dated her I only built her up, only told her how amazing she was, and easily looked past all of her flaws. After we got married though, she sometimes couldn’t even cook eggs without me telling her how she might be able to improve.
IF I COULD HAVE A DO-OVER: I wouldn’t say a damned thing about anything that I thought could use improvement. I’ve learned since my marriage ended that there is more than one right way to do most things, and that the imperfections of others are too beautiful to try and change.
BONUS! when you tell her what she’s doing right, she’ll tell you what you’re doing right. And she’ll also tell her friends. And her family. And the dentist. And even strangers on the street.
4. DON’T STOP COOKING FOR HER.
I knew how to woo a girl, for sure. And the ticket was usually a night in, cooking a nice meal and having a romantic evening. So why is it then, that I didn’t do that for her after we got married? Sure, I’d throw some canned soup in the microwave or fry up some chimichangas once in a while, but I rarely if ever went out of my way to sweep her off her feet after we were married by steaming crab legs, or making fancy pasta, or setting up a candlelit table.
IF I COULD HAVE A DO-OVER: I’d make it a priority to cook for her, and only her, something awesome at least every month. And I’d remember that meat in a can is never awesome.
BONUS! candlelit dinners often lead to candlelit bow chica bow-wow.
5. DON’T YELL AT YOUR SPOUSE.
I’m not talking about the angry kind of yelling. I’m talking about the lazy kind of yelling. The kind of yelling you do when you don’t want to get up from your television show or you don’t want to go ALL THE WAY UPSTAIRS to ask her if she’s seen your keys. It really doesn’t take that much effort to go find her, and yelling (by nature) sounds demanding and authoritative.
IF I COULD HAVE A DO-OVER: I’d try to go find her anytime I needed something or wanted to know something, and I’d have both gratitude and manners when I did. I always hated when she would yell to me, so why did I always feel it was okay to yell to her?
BONUS! sometimes you catch her doing something cute that you would have missed otherwise.
6. DON’T CALL NAMES.
I always felt I was the king of not calling names, but I wasn’t. I may not have called her stupid, or idiot, or any of the other names she’d sometimes call me, but I would tell her she was stubborn, or that she was impossible, or that she was so hard to deal with. Names are names, and calling them will drive bigger wedges in communication than just about anything else.
IF I COULD HAVE A DO-OVER: Any time it got to the point that I wanted to call names, I’d call a time-out and come back to it later. Or better yet, I’d call her names, but they’d be names like “super sexy” or “hotness.” Even in the heat of the moment.
BONUS! she’ll call you names in better places. Like the bedroom.
7. DON’T BE STINGY WITH YOUR MONEY.
As the main bread earner, I was always so stingy with the money. I’d whine about the cost of her shampoo or that she didn’t order water at restaurants, or that she’d spend so much money on things like pedicures or hair dye jobs. But seriously. I always had just as many if not more things that I spent my money on, and in the end, the money was spent, we were just fine, and the only thing my bitching and moaning did was bring undo stress to our relationship.
IF I COULD HAVE A DO-OVER: I’d tell her I trusted her to buy whatever she wanted, whenever she felt like she needed it. And then, I’d actually trust her to do it.
BONUS! sometimes she will make bad purchase decisions, which leads to makeup purchase decisions. Like that new gadget you’ve had your eyes on.
8. DON’T ARGUE IN FRONT OF THE KIDS.
There was never any argument that was so important or pressing that we couldn’t wait to have it until the kids weren’t there. I don’t think it takes a rocket scientist or super-shrink to know why fighting in front of the kids is a dangerous and selfish way of doing things.
IF I COULD HAVE A DO-OVER: I would never, ever, not even once fight in front of the kids, no matter how big or how small the issue was. I’d maybe make a code word that meant, “not with the kids here.”
BONUS! when you wait to fight, usually you both realize how stupid or unimportant the fight was and the fight never happens.
9. DON’T ENCOURAGE EACH OTHER TO SKIP WORKING OUT.
I always thought it was love to tell my spouse, “I don’t care if you don’t take care of yourself. I don’t care if you don’t exercise. I don’t care if you let yourself go.” But that was lying, and it was lying when she said it to me because the truth is, we did care and I wish that we would have always told each other how sexy and attractive the other was any time we’d go workout or do something to become healthier.
IF I COULD HAVE A DO-OVER: I’d ask her to tell me that she cared. I’d ask her to encourage me to go to the gym. I’d ask her to remind me of my goals and tell me I’m strong enough to keep them.
BONUS! exercise gives you endorphins. Endorphins make you happy. And happy people don’t kill other people. (Name that movie!)
10. DON’T POOP WITH THE BATHROOM DOOR OPEN.
I don’t know why, but at some point I started thinking it was okay to poop with the bathroom door open, and so did she. First of all, it’s gross. Second of all, it stinks everything up. Third of all, there is literally no way to make pooping attractive, which means that every time she saw me do it, she, at least in some little way, would have thought I was less attractive.
IF I COULD HAVE A DO-OVER: I’d shut the damn door and poop in private.
BONUS! when she does think of your naked body, she’s not going to be thinking about it in a grunting/squatting position.
11. DON’T STOP KISSING HER.
It always got to a point when I’d more or less stop kissing her. Usually it was because things were stressful and there was tension in our relationship, and so I’d make it worse by refusing to kiss her. This of course would lead to her feeling rejected. Which would of course lead to arguments about it. Other times I had my own issues with germs and whatnot.
IF I COULD HAVE A DO-OVER: I’d kiss her in the morning when she looked like people do in the morning. I’d kiss her at night when she’s had a long day. I’d kiss her any time I felt like she secretly wanted a kiss. And, I’d kiss her even when my germ issues kicked in.
BONUS! she feels loved when you kiss her. That’s bonus enough.
12. DON’T STOP HAVING FUN TOGETHER.
Age shouldn’t matter. Physical ability shouldn’t matter. Couples should never stop having fun with each other, and I really wish I wouldn’t have gotten into so many ruts in which we didn’t really go out and do anything. And, I’ve been around the block enough times to know that when the fun is missing, and the social part of life is missing, so also goes missing the ability to be fully content with each other.
IF I COULD HAVE A DO-OVER: I’d make a rule with her that we’d never stay home two weekends in a row.
BONUS! awesome stories and awesome memories come from doing awesome things. And so do cherished embarrassing moments.

13. DON’T PRESSURE EACH OTHER.
Pressuring each other about anything is always a recipe for resentment. I always felt so pressured to make more money. I always felt so pressured to not slip in my religion. I always felt so pressured to feel certain ways about things when I felt the opposite. And I usually carried a lot of resentment. Looking back, I can think of just as many times that I pressured her, so I know it was a two-way street.
IF I COULD HAVE A DO-OVER: I’d make it a point to celebrate the different views, opinions, and ways that she had of doing things. I’d find the beauty in differentiation, not the threat.
BONUS! authentic happiness becomes a real possibility. And so do authentic foot rubs.
14. DON’T LABEL EACH OTHER WITH NEGATIVE LABELS.
Sometimes the easiest phrases to say in my marriage started with one of three things. Either, “you should have,” “you aren’t,” or “you didn’t.” Inevitably after each of those seemed to come something negative. And since when have negative labels ever helped anyone? They certainly never helped her. Or me. Instead, they seemed to make the action that sparked the label worsen in big ways.
IF I COULD HAVE A DO-OVER: I would learn to stop myself before saying any of those phrases, and then I’d switch them out for positive labels. Instead of “you should,” I’d say “you are great at.” Instead of saying “you aren’t,” I’d say “you are.” Instead of saying “you didn’t,” I’d say, “you did.” And then I’d follow it up with something positive.
BONUS! the noblest struggles become far more conquerable. And you don’t think or believe that you’re a schmuck, which is always nice.
15. DON’T SKIP OUT ON THINGS THAT ARE IMPORTANT TO HER.
It was so easy in marriage to veto so many of the things she enjoyed doing. My reasoning, “we can find things we both enjoy.” That’s lame. There will always be things she enjoys that I will never enjoy, and that’s no reason not to support her in them. Sometimes the only thing she needs is to know that I’m there.
IF I COULD HAVE A DO-OVER: I’d attend many more of the events that she invited me to. I would actively participate and not tell all the reasons why I’d do it differently or how it could be better or more fun or time better spent.
BONUS! go to something she knows you don’t enjoy and the gratitude gets piled on later that night, like whipped cream on a cheesecake.
16. DON’T EMOTIONALLY DISTANCE YOURSELF AFTER A FIGHT.
I never got to experience the power of make-up sex because any time my wife was mean or we got in a fight, I’d completely distance myself from her, usually for several days. Communication would shut down and I’d avoid contact at all cost. This never let things get worked out, and eventually after it had happened enough times I’d explode unnecessarily.
IF I COULD HAVE A DO-OVER: I’d let myself communicate my emotions and feelings more often, and I’d make sure that she knew I still loved her any time we had an ugly bout. Sure, we’d give each other some distance. But not days of distance.
BONUS! Fantastic make-up sex. Or at least that’s the theory.
I had lots more written out, but the list started getting super long so I’ll stop right there and maybe do a part 2. It’s amazing when you’ve had relationships end, just how much you learn and know you could have done differently, isn’t it?
My sister and her new husband will be amazing. Hopefully she’ll always be giving amazing marriage advice in the future and never have to hand out the “keep your marriage from ending” advice like I get to.